As a member of the national GB American Football team, my training is usually geared up towards explosive strength and power. Gabriel's gym training is aimed at muscle-building for particular body parts to create a full, aesthetic physique that will stand out on stage.
Check out the video to see how will I coped with a 'no pain, no gain' workout based on intensity and volume.
This is Part Two of a gym face off and 'Workout Wars' series. The first part saw me giving Gabriel an American Football workout for core and explosive strength. Now it's payback time ... eek