Core strength and explosive power are key, I challenged physique model Gabriel to try some genuine hardcore gym training of the kind I use for playing football.
Gabriel Sey is a PT and UKBFF Men's Physique competitor. Gabriel's training is usually controlled and focused on building up the muscle in different body parts. My gym training is about explosive strength, and core. Two totally different approaches to lifting weights.
In the second of this two-part series, the tables are turned, as Gabriel puts me through a muscle-building workout ...
Gabriel Sey is a PT and UKBFF Men's Physique competitor. Gabriel's training is usually controlled and focused on building up the muscle in different body parts. My gym training is about explosive strength, and core. Two totally different approaches to lifting weights.
In the second of this two-part series, the tables are turned, as Gabriel puts me through a muscle-building workout ...